GARLIC STUFFED OLIVES vs CAPERS

Nutrition comparison per 100 g serving

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CAPERS wins in 4 out of 10 nutrient categories

GARLIC STUFFED OLIVES: 2 vs CAPERS: 4 (4 ties)

Overview

Nutrient	GARLIC STUFFED OLIVES	CAPERS	Winner
Calories	133 cal	53 cal
Protein	0 g	6.7 g
Carbs	6.7 g	0 g
Fat	13.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GARLIC STUFFED OLIVES	CAPERS	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,267 MG	400 MG

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