GARLIC STUFFED OLIVES vs FIVE BEAN SALAD
Nutrition comparison per 100 g serving
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FIVE BEAN SALAD wins in 6 out of 11 nutrient categories
GARLIC STUFFED OLIVES: 3
vs
FIVE BEAN SALAD: 6
(2 ties)
Overview
| Nutrient | GARLIC STUFFED OLIVES | FIVE BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 83 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 7.1 g | 19.1 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC STUFFED OLIVES | FIVE BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | GARLIC STUFFED OLIVES | FIVE BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,214 MG | 226 MG |