GARLIC STUFFED OLIVES vs LITE WON BOK KIM CHEE
Nutrition comparison per 100 g serving
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LITE WON BOK KIM CHEE wins in 4 out of 10 nutrient categories
GARLIC STUFFED OLIVES: 3
vs
LITE WON BOK KIM CHEE: 4
(3 ties)
Overview
| Nutrient | GARLIC STUFFED OLIVES | LITE WON BOK KIM CHEE | Winner |
|---|---|---|---|
| Calories | 180 cal | 18 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 10 g | 3.6 g | |
| Fat | 15 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC STUFFED OLIVES | LITE WON BOK KIM CHEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC STUFFED OLIVES | LITE WON BOK KIM CHEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 2,000 MG | 786 MG |