GARLIC STUFFED OLIVES vs FIG MARMALADE
Nutrition comparison per 100 g serving
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FIG MARMALADE wins in 4 out of 10 nutrient categories
GARLIC STUFFED OLIVES: 3
vs
FIG MARMALADE: 4
(3 ties)
Overview
| Nutrient | GARLIC STUFFED OLIVES | FIG MARMALADE | Winner |
|---|---|---|---|
| Calories | 107 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 50 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC STUFFED OLIVES | FIG MARMALADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | GARLIC STUFFED OLIVES | FIG MARMALADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 1,714 MG | 25 MG |