GARLIC STUFFED OLIVES vs CREAMY SUNFLOWER SPREAD
Nutrition comparison per 100 g serving
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CREAMY SUNFLOWER SPREAD wins in 5 out of 10 nutrient categories
GARLIC STUFFED OLIVES: 3
vs
CREAMY SUNFLOWER SPREAD: 5
(2 ties)
Overview
| Nutrient | GARLIC STUFFED OLIVES | CREAMY SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Calories | 111 cal | 397 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 11.1 g | 10 g | |
| Fat | 11.1 g | 36.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC STUFFED OLIVES | CREAMY SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC STUFFED OLIVES | CREAMY SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 1,278 MG | 570 MG |