GARLIC STIR-IN PASTE vs LOCAL & FRESH SPRING MIX
Nutrition comparison per 100 g serving
Ad 468x60
LOCAL & FRESH SPRING MIX wins in 6 out of 10 nutrient categories
GARLIC STIR-IN PASTE: 1
vs
LOCAL & FRESH SPRING MIX: 6
(3 ties)
Overview
| Nutrient | GARLIC STIR-IN PASTE | LOCAL & FRESH SPRING MIX | Winner |
|---|---|---|---|
| Calories | 250 cal | 8 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 25 g | 1.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC STIR-IN PASTE | LOCAL & FRESH SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 397 MG | |
| Sodium, Na | 3,000 MG | 0 MG |