GARLIC STIR-IN PASTE vs WHOLE BLACK PEPPER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
GARLIC STIR-IN PASTE: 2
vs
WHOLE BLACK PEPPER: 2
(3 ties)
Overview
| Nutrient | GARLIC STIR-IN PASTE | WHOLE BLACK PEPPER | Winner |
|---|---|---|---|
| Calories | 300 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 62.5 g | |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC STIR-IN PASTE | WHOLE BLACK PEPPER | Winner |
|---|---|---|---|
| Sodium, Na | 1,100 MG | 0 MG |