GARLIC STIR-IN PASTE vs SHREDDED ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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SHREDDED ICEBERG LETTUCE wins in 4 out of 9 nutrient categories
GARLIC STIR-IN PASTE: 2
vs
SHREDDED ICEBERG LETTUCE: 4
(3 ties)
Overview
| Nutrient | GARLIC STIR-IN PASTE | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 12 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 10 g | 3.5 g | |
| Fat | 30 g | 0 g | |
| Fiber | 10 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC STIR-IN PASTE | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,050 MG | 12 MG |