GARLIC STIR-IN PASTE vs ALL NATURAL LEAFY ROMAINE

Nutrition comparison per 100 g serving

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ALL NATURAL LEAFY ROMAINE wins in 4 out of 9 nutrient categories

GARLIC STIR-IN PASTE: 2 vs ALL NATURAL LEAFY ROMAINE: 4 (3 ties)

Overview

Nutrient	GARLIC STIR-IN PASTE	ALL NATURAL LEAFY ROMAINE	Winner
Calories	300 cal	18 cal
Protein	0 g	1.2 g
Carbs	10 g	3.5 g
Fat	30 g	0 g
Fiber	10 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	GARLIC STIR-IN PASTE	ALL NATURAL LEAFY ROMAINE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,050 MG	12 MG

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