GARLIC STIR-IN PASTE vs BROCCOLI BOUQUET

Nutrition comparison per 100 g serving

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BROCCOLI BOUQUET wins in 4 out of 10 nutrient categories

GARLIC STIR-IN PASTE: 2 vs BROCCOLI BOUQUET: 4 (4 ties)

Overview

Nutrient	GARLIC STIR-IN PASTE	BROCCOLI BOUQUET	Winner
Calories	300 cal	35 cal
Protein	0 g	2.4 g
Carbs	10 g	7.1 g
Fat	30 g	0 g
Fiber	10 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	GARLIC STIR-IN PASTE	BROCCOLI BOUQUET	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,050 MG	35 MG

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