GARLIC STIR-IN PASTE vs STEAM-IN-BAG BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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STEAM-IN-BAG BROCCOLI FLORETS wins in 7 out of 10 nutrient categories
GARLIC STIR-IN PASTE: 2
vs
STEAM-IN-BAG BROCCOLI FLORETS: 7
(1 ties)
Overview
| Nutrient | GARLIC STIR-IN PASTE | STEAM-IN-BAG BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 300 cal | 35 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 10 g | 4.7 g | |
| Fat | 30 g | 0 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC STIR-IN PASTE | STEAM-IN-BAG BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 1,050 MG | 29 MG |