GARLIC STIR FRY VEGETABLE BLEND vs STEW KIT
Nutrition comparison per 100 g serving
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STEW KIT wins in 4 out of 10 nutrient categories
GARLIC STIR FRY VEGETABLE BLEND: 1
vs
STEW KIT: 4
(5 ties)
Overview
| Nutrient | GARLIC STIR FRY VEGETABLE BLEND | STEW KIT | Winner |
|---|---|---|---|
| Calories | 41 cal | 35 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 8.2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC STIR FRY VEGETABLE BLEND | STEW KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 10.6 MG |
Minerals
| Mineral | GARLIC STIR FRY VEGETABLE BLEND | STEW KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 0 MG | 47 MG |