GARLIC STIR FRY VEGETABLE BLEND vs SALAD KIT

Nutrition comparison per 100 g serving

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SALAD KIT wins in 7 out of 12 nutrient categories

GARLIC STIR FRY VEGETABLE BLEND: 4 vs SALAD KIT: 7 (1 ties)

Overview

Nutrient	GARLIC STIR FRY VEGETABLE BLEND	SALAD KIT	Winner
Calories	41 cal	150 cal
Protein	1.2 g	3 g
Carbs	8.2 g	8 g
Fat	0 g	12 g
Fiber	2.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC STIR FRY VEGETABLE BLEND	SALAD KIT
Folate, total	0 UG	100 UG
Vitamin C, total ascorbic acid	42.4 MG	3.6 MG
Vitamin K (phylloquinone)	0 UG	72 UG

Mineral	GARLIC STIR FRY VEGETABLE BLEND	SALAD KIT
Calcium, Ca	24 MG	60 MG
Iron, Fe	0.4 MG	1.4 MG
Sodium, Na	0 MG	380 MG

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