GARLIC SPREAD vs SOFT SPREAD

Nutrition comparison per 100 g serving

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SOFT SPREAD wins in 3 out of 11 nutrient categories

GARLIC SPREAD: 1 vs SOFT SPREAD: 3 (7 ties)

Overview

Nutrient	GARLIC SPREAD	SOFT SPREAD	Winner
Calories	667 cal	429 cal
Protein	0 g	0 g	Tie
Carbs	11.1 g	0 g
Fat	66.7 g	50 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GARLIC SPREAD	SOFT SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARLIC SPREAD	SOFT SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	833 MG	786 MG

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