GARLIC SPREAD vs PURE VEGETABLE SHORTENING

Nutrition comparison per 100 g serving

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GARLIC SPREAD wins in 3 out of 11 nutrient categories

GARLIC SPREAD: 3 vs PURE VEGETABLE SHORTENING: 0 (8 ties)

Overview

Nutrient	GARLIC SPREAD	PURE VEGETABLE SHORTENING	Winner
Calories	778 cal	917 cal
Protein	0 g	0 g	Tie
Carbs	0 g	0 g	Tie
Fat	77.8 g	100 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GARLIC SPREAD	PURE VEGETABLE SHORTENING	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GARLIC SPREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	1,111 MG

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