GARLIC SPREAD vs MY ESSENTIALS

Nutrition comparison per 100 g serving

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MY ESSENTIALS wins in 2 out of 12 nutrient categories

GARLIC SPREAD: 1 vs MY ESSENTIALS: 2 (9 ties)

Overview

Nutrient	GARLIC SPREAD	MY ESSENTIALS	Winner
Calories	778 cal	429 cal
Protein	0 g	0 g	Tie
Carbs	0 g	0 g	Tie
Fat	77.8 g	50 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GARLIC SPREAD	MY ESSENTIALS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GARLIC SPREAD	MY ESSENTIALS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,111 MG	750 MG

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