GARLIC SPREAD vs GARLIC BUTTER
Nutrition comparison per 100 g serving
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GARLIC BUTTER wins in 5 out of 11 nutrient categories
GARLIC SPREAD: 1
vs
GARLIC BUTTER: 5
(5 ties)
Overview
| Nutrient | GARLIC SPREAD | GARLIC BUTTER | Winner |
|---|---|---|---|
| Calories | 667 cal | 650 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 11.1 g | 1.7 g | |
| Fat | 66.7 g | 72.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC SPREAD | GARLIC BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC SPREAD | GARLIC BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 833 MG | 1,792 MG |