GARLIC SPREAD vs LIGHT 39% VEGETABLE OIL SPREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GARLIC SPREAD: 3 vs LIGHT 39% VEGETABLE OIL SPREAD: 3 (4 ties)

Overview

Nutrient	GARLIC SPREAD	LIGHT 39% VEGETABLE OIL SPREAD	Winner
Calories	667 cal	357 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	0 g
Fat	73.3 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GARLIC SPREAD	LIGHT 39% VEGETABLE OIL SPREAD	Winner
Calcium, Ca	53 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	0 MG
Sodium, Na	1,067 MG	786 MG

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