GARLIC SPREAD vs BLEU CHEESE
Nutrition comparison per 100 g serving
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BLEU CHEESE wins in 5 out of 11 nutrient categories
GARLIC SPREAD: 2
vs
BLEU CHEESE: 5
(4 ties)
Overview
| Nutrient | GARLIC SPREAD | BLEU CHEESE | Winner |
|---|---|---|---|
| Calories | 667 cal | 600 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 73.3 g | 60 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC SPREAD | BLEU CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC SPREAD | BLEU CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 333 MG |