GARLIC SPREAD BREAD vs CARROT PICKLE
Nutrition comparison per 100 g serving
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CARROT PICKLE wins in 4 out of 11 nutrient categories
GARLIC SPREAD BREAD: 1
vs
CARROT PICKLE: 4
(6 ties)
Overview
| Nutrient | GARLIC SPREAD BREAD | CARROT PICKLE | Winner |
|---|---|---|---|
| Calories | 692 cal | 150 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.7 g | 10 g | |
| Fat | 69.2 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC SPREAD BREAD | CARROT PICKLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC SPREAD BREAD | CARROT PICKLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 731 MG | 4,000 MG |