GARLIC SPREAD vs GINGER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
GARLIC SPREAD: 2
vs
GINGER: 2
(3 ties)
Overview
| Nutrient | GARLIC SPREAD | GINGER | Winner |
|---|---|---|---|
| Calories | 778 cal | 125 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 75 g | |
| Fat | 77.8 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC SPREAD | GINGER | Winner |
|---|---|---|---|
| Sodium, Na | 1,111 MG | 250 MG |