GARLIC SPREAD vs BLUEBERRY SPREADABLE FRUIT

Nutrition comparison per 100 g serving

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GARLIC SPREAD wins in 3 out of 10 nutrient categories

GARLIC SPREAD: 3 vs BLUEBERRY SPREADABLE FRUIT: 2 (5 ties)

Overview

Nutrient	GARLIC SPREAD	BLUEBERRY SPREADABLE FRUIT	Winner
Calories	643 cal	194 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	50 g
Fat	71.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GARLIC SPREAD	BLUEBERRY SPREADABLE FRUIT	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	GARLIC SPREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	429 MG

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