GARLIC SPREAD vs OLIVE BRUSCHETTA
Nutrition comparison per 100 g serving
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OLIVE BRUSCHETTA wins in 6 out of 11 nutrient categories
GARLIC SPREAD: 3
vs
OLIVE BRUSCHETTA: 6
(2 ties)
Overview
| Nutrient | GARLIC SPREAD | OLIVE BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 747 cal | 167 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 4 g | 3.3 g | |
| Fat | 80 g | 15 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC SPREAD | OLIVE BRUSCHETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | GARLIC SPREAD | OLIVE BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 770 MG | 1,700 MG |