GARLIC SPREAD vs PREMIUM RASPBERRY PRESERVES
Nutrition comparison per 100 g serving
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PREMIUM RASPBERRY PRESERVES wins in 6 out of 11 nutrient categories
GARLIC SPREAD: 2
vs
PREMIUM RASPBERRY PRESERVES: 6
(3 ties)
Overview
| Nutrient | GARLIC SPREAD | PREMIUM RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Calories | 643 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 65 g | |
| Fat | 71.4 g | 0 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC SPREAD | PREMIUM RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 12 MG |
Minerals
| Mineral | GARLIC SPREAD | PREMIUM RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 429 MG | 0 MG |