GARLIC SPREAD vs SUSHI GINGER GARI
Nutrition comparison per 100 g serving
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GARLIC SPREAD wins in 7 out of 10 nutrient categories
GARLIC SPREAD: 7
vs
SUSHI GINGER GARI: 2
(1 ties)
Overview
| Nutrient | GARLIC SPREAD | SUSHI GINGER GARI | Winner |
|---|---|---|---|
| Calories | 747 cal | 107 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 4 g | 28.6 g | |
| Fat | 80 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC SPREAD | SUSHI GINGER GARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | GARLIC SPREAD | SUSHI GINGER GARI | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 770 MG | 500 MG |