GARLIC SOURDOUGH BREAD vs UNSLICED STUFFING ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
GARLIC SOURDOUGH BREAD: 6
vs
UNSLICED STUFFING ENRICHED BREAD: 6
(1 ties)
Overview
| Nutrient | GARLIC SOURDOUGH BREAD | UNSLICED STUFFING ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 263 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 48.9 g | 50.9 g | |
| Fat | 1.1 g | 3.5 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC SOURDOUGH BREAD | UNSLICED STUFFING ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | GARLIC SOURDOUGH BREAD | UNSLICED STUFFING ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 105 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 89 MG | 79 MG | |
| Sodium, Na | 378 MG | 474 MG |