GARLIC SOURDOUGH BREAD vs UNSEEDED ITALIAN BREAD
Nutrition comparison per 100 g serving
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UNSEEDED ITALIAN BREAD wins in 6 out of 10 nutrient categories
GARLIC SOURDOUGH BREAD: 2
vs
UNSEEDED ITALIAN BREAD: 6
(2 ties)
Overview
| Nutrient | GARLIC SOURDOUGH BREAD | UNSEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 232 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 48.9 g | 48.2 g | |
| Fat | 1.1 g | 1.8 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC SOURDOUGH BREAD | UNSEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 18 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 89 MG | 89 MG | Tie |
| Sodium, Na | 378 MG | 518 MG |