GARLIC SHRIMP COMBO TRAY vs CREAMED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CREAMED SPINACH wins in 8 out of 11 nutrient categories
GARLIC SHRIMP COMBO TRAY: 2
vs
CREAMED SPINACH: 8
(1 ties)
Overview
| Nutrient | GARLIC SHRIMP COMBO TRAY | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 235 cal | 164 cal | |
| Protein | 8.2 g | 3.6 g | |
| Carbs | 10 g | 1.8 g | |
| Fat | 18.5 g | 14.6 g | |
| Fiber | 0.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC SHRIMP COMBO TRAY | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | GARLIC SHRIMP COMBO TRAY | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 136 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 2 MG | 0 MG | |
| Sodium, Na | 162 MG | 445 MG |