GARLIC SHRIMP vs BALSAMIC TOMATO & RICE SOUP
Nutrition comparison per 100 g serving
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BALSAMIC TOMATO & RICE SOUP wins in 5 out of 11 nutrient categories
GARLIC SHRIMP: 4
vs
BALSAMIC TOMATO & RICE SOUP: 5
(2 ties)
Overview
| Nutrient | GARLIC SHRIMP | BALSAMIC TOMATO & RICE SOUP | Winner |
|---|---|---|---|
| Calories | 123 cal | 52 cal | |
| Protein | 4.1 g | 0.9 g | |
| Carbs | 20.5 g | 8.5 g | |
| Fat | 3.3 g | 1.6 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC SHRIMP | BALSAMIC TOMATO & RICE SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC SHRIMP | BALSAMIC TOMATO & RICE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 56 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 148 MG | 216 MG | |
| Sodium, Na | 307 MG | 225 MG |