GARLIC SHRIMP vs PALAK PANIR
Nutrition comparison per 100 g serving
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PALAK PANIR wins in 6 out of 11 nutrient categories
GARLIC SHRIMP: 4
vs
PALAK PANIR: 6
(1 ties)
Overview
| Nutrient | GARLIC SHRIMP | PALAK PANIR | Winner |
|---|---|---|---|
| Calories | 123 cal | 113 cal | |
| Protein | 4.1 g | 4.8 g | |
| Carbs | 20.5 g | 13.8 g | |
| Fat | 3.3 g | 4.5 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC SHRIMP | PALAK PANIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | GARLIC SHRIMP | PALAK PANIR | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 129 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 307 MG | 167 MG |