GARLIC SHRIMP vs FLATBREAD
Nutrition comparison per 100 g serving
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GARLIC SHRIMP wins in 5 out of 11 nutrient categories
GARLIC SHRIMP: 5
vs
FLATBREAD: 4
(2 ties)
Overview
| Nutrient | GARLIC SHRIMP | FLATBREAD | Winner |
|---|---|---|---|
| Calories | 123 cal | 250 cal | |
| Protein | 4.1 g | 12 g | |
| Carbs | 20.5 g | 33 g | |
| Fat | 3.3 g | 7 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC SHRIMP | FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC SHRIMP | FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 307 MG | 560 MG |