GARLIC SESAME CHICKEN vs LEMON BASIL CHICKEN

Nutrition comparison per 100 g serving

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LEMON BASIL CHICKEN wins in 8 out of 13 nutrient categories

GARLIC SESAME CHICKEN: 3 vs LEMON BASIL CHICKEN: 8 (2 ties)

Overview

Nutrient	GARLIC SESAME CHICKEN	LEMON BASIL CHICKEN	Winner
Calories	118 cal	115 cal
Protein	4.7 g	5.4 g
Carbs	18.8 g	16.5 g
Fat	3.2 g	3.1 g
Fiber	1.5 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC SESAME CHICKEN	LEMON BASIL CHICKEN	Winner
Niacin	0 MG	2.3 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.6 MG	1.4 MG

Mineral	GARLIC SESAME CHICKEN	LEMON BASIL CHICKEN
Calcium, Ca	18 MG	134 MG
Iron, Fe	0.4 MG	1.7 MG
Sodium, Na	326 MG	287 MG

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