GARLIC SAUCE WITH PARSLEY vs GARLIC PASTE
Nutrition comparison per 100 g serving
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GARLIC SAUCE WITH PARSLEY wins in 4 out of 11 nutrient categories
GARLIC SAUCE WITH PARSLEY: 4
vs
GARLIC PASTE: 2
(5 ties)
Overview
| Nutrient | GARLIC SAUCE WITH PARSLEY | GARLIC PASTE | Winner |
|---|---|---|---|
| Calories | 33 cal | 157 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 28.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC SAUCE WITH PARSLEY | GARLIC PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GARLIC SAUCE WITH PARSLEY | GARLIC PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 200 MG | 2,000 MG |