GARLIC SAUCE vs SAUCE
Nutrition comparison per 100 g serving
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SAUCE wins in 6 out of 10 nutrient categories
GARLIC SAUCE: 3
vs
SAUCE: 6
(1 ties)
Overview
| Nutrient | GARLIC SAUCE | SAUCE | Winner |
|---|---|---|---|
| Calories | 246 cal | 26 cal | |
| Protein | 3.6 g | 0.9 g | |
| Carbs | 7.1 g | 4.4 g | |
| Fat | 25 g | 0.9 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC SAUCE | SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 23.7 MG |
Minerals
| Mineral | GARLIC SAUCE | SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 21 MG | 482 MG |