GARLIC SAUCE vs SAUCE
Nutrition comparison per 100 g serving
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SAUCE wins in 5 out of 10 nutrient categories
GARLIC SAUCE: 2
vs
SAUCE: 5
(3 ties)
Overview
| Nutrient | GARLIC SAUCE | SAUCE | Winner |
|---|---|---|---|
| Calories | 246 cal | 80 cal | |
| Protein | 3.6 g | 1.8 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 25 g | 6.3 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC SAUCE | SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 2.1 MG |
Minerals
| Mineral | GARLIC SAUCE | SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 21 MG | 643 MG |