GARLIC SALT vs CHEESE BREAD SPREAD
Nutrition comparison per 100 g serving
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CHEESE BREAD SPREAD wins in 6 out of 11 nutrient categories
GARLIC SALT: 3
vs
CHEESE BREAD SPREAD: 6
(2 ties)
Overview
| Nutrient | GARLIC SALT | CHEESE BREAD SPREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 450 cal | |
| Protein | 0 g | 50 g | |
| Carbs | 83.3 g | 50 g | |
| Fat | 0 g | 32.5 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC SALT | CHEESE BREAD SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | GARLIC SALT | CHEESE BREAD SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 18 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 31,667 MG | 1,150 MG |