GARLIC ROMANO CHEESECRISPS vs CHEESE CURLS
Nutrition comparison per 100 g serving
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GARLIC ROMANO CHEESECRISPS wins in 5 out of 10 nutrient categories
GARLIC ROMANO CHEESECRISPS: 5
vs
CHEESE CURLS: 2
(3 ties)
Overview
| Nutrient | GARLIC ROMANO CHEESECRISPS | CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 421 cal | 571 cal | |
| Protein | 21.1 g | 7.1 g | |
| Carbs | 63.2 g | 57.1 g | |
| Fat | 15.8 g | 35.7 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC ROMANO CHEESECRISPS | CHEESE CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC ROMANO CHEESECRISPS | CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 632 MG | 893 MG |