GARLIC REDSKIN MASHED POTATOES vs VEGETARIAN LASAGNA
Nutrition comparison per 100 g serving
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GARLIC REDSKIN MASHED POTATOES wins in 5 out of 11 nutrient categories
GARLIC REDSKIN MASHED POTATOES: 5
vs
VEGETARIAN LASAGNA: 4
(2 ties)
Overview
| Nutrient | GARLIC REDSKIN MASHED POTATOES | VEGETARIAN LASAGNA | Winner |
|---|---|---|---|
| Calories | 106 cal | 123 cal | |
| Protein | 2.0 g | 3.3 g | |
| Carbs | 15.2 g | 13.3 g | |
| Fat | 4.6 g | 6.7 g | |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC REDSKIN MASHED POTATOES | VEGETARIAN LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 0 MG |
Minerals
| Mineral | GARLIC REDSKIN MASHED POTATOES | VEGETARIAN LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 354 MG | 207 MG |