GARLIC REDSKIN MASHED POTATOES vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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GARLIC REDSKIN MASHED POTATOES wins in 6 out of 10 nutrient categories
GARLIC REDSKIN MASHED POTATOES: 6
vs
MACARONI & CHEESE: 3
(1 ties)
Overview
| Nutrient | GARLIC REDSKIN MASHED POTATOES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 136 cal | |
| Protein | 2.0 g | 6.6 g | |
| Carbs | 15.2 g | 13.2 g | |
| Fat | 4.6 g | 6.1 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC REDSKIN MASHED POTATOES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 0 MG |
Minerals
| Mineral | GARLIC REDSKIN MASHED POTATOES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 70 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 354 MG | 347 MG |