GARLIC PUREE vs JALAPENO NACHO SLICES
Nutrition comparison per 100 g serving
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JALAPENO NACHO SLICES wins in 8 out of 11 nutrient categories
GARLIC PUREE: 2
vs
JALAPENO NACHO SLICES: 8
(1 ties)
Overview
| Nutrient | GARLIC PUREE | JALAPENO NACHO SLICES | Winner |
|---|---|---|---|
| Calories | 300 cal | 30 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 10 g | 0 g | |
| Fat | 30 g | 1 g | |
| Fiber | 10 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PUREE | JALAPENO NACHO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | GARLIC PUREE | JALAPENO NACHO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 1,050 MG | 1,933 MG |