GARLIC PUREE vs MINCED GIARDINIERA
Nutrition comparison per 100 g serving
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GARLIC PUREE wins in 5 out of 10 nutrient categories
GARLIC PUREE: 5
vs
MINCED GIARDINIERA: 1
(4 ties)
Overview
| Nutrient | GARLIC PUREE | MINCED GIARDINIERA | Winner |
|---|---|---|---|
| Calories | 300 cal | 5,000 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 100 g | |
| Fat | 30 g | 450 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC PUREE | MINCED GIARDINIERA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 1,050 MG | 34,000 MG |