GARLIC PUREE vs EXTRA LARGE PITTED BLACK OLIVES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GARLIC PUREE: 3 vs EXTRA LARGE PITTED BLACK OLIVES: 3 (4 ties)

Overview

Nutrient	GARLIC PUREE	EXTRA LARGE PITTED BLACK OLIVES	Winner
Calories	300 cal	214 cal
Protein	0 g	0 g	Tie
Carbs	10 g	0 g
Fat	30 g	21.4 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Mineral	GARLIC PUREE	EXTRA LARGE PITTED BLACK OLIVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	350 MG	0 MG
Sodium, Na	1,050 MG	786 MG

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