GARLIC POPCORN vs PISTACHIOS

Nutrition comparison per 100 g serving

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PISTACHIOS wins in 8 out of 14 nutrient categories

GARLIC POPCORN: 4 vs PISTACHIOS: 8 (2 ties)

Overview

Nutrient	GARLIC POPCORN	PISTACHIOS	Winner
Calories	441 cal	564 cal
Protein	8.8 g	21.2 g
Carbs	61.8 g	28.2 g
Fat	17.7 g	45.9 g
Fiber	11.8 g	10.6 g
Sugar	0 g	0 g	Tie

Vitamin	PISTACHIOS	Winner
Thiamin	1 MG
Vitamin B-6	1.1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GARLIC POPCORN	PISTACHIOS
Calcium, Ca	0 MG	141 MG
Copper, Cu	0 MG	1.4 MG
Iron, Fe	2.9 MG	3.8 MG
Potassium, K	238 MG	1,023 MG
Sodium, Na	88 MG	0 MG

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