GARLIC POPCORN vs MIXED NUTS
Nutrition comparison per 100 g serving
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GARLIC POPCORN wins in 6 out of 11 nutrient categories
GARLIC POPCORN: 6
vs
MIXED NUTS: 3
(2 ties)
Overview
| Nutrient | GARLIC POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 441 cal | 500 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 61.8 g | 62.5 g | |
| Fat | 17.7 g | 25 g | |
| Fiber | 11.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 88 MG | 212 MG |