GARLIC POPCORN vs PECAN HALVES
Nutrition comparison per 100 g serving
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GARLIC POPCORN wins in 6 out of 10 nutrient categories
GARLIC POPCORN: 6
vs
PECAN HALVES: 2
(2 ties)
Overview
| Nutrient | GARLIC POPCORN | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 441 cal | 704 cal | |
| Protein | 8.8 g | 7.4 g | |
| Carbs | 61.8 g | 18.5 g | |
| Fat | 17.7 g | 66.7 g | |
| Fiber | 11.8 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC POPCORN | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 238 MG | 259 MG | |
| Sodium, Na | 88 MG | 0 MG |