GARLIC PLANTAIN CHIPS vs APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARLIC PLANTAIN CHIPS: 5
vs
APPLE SAUCE: 5
(1 ties)
Overview
| Nutrient | GARLIC PLANTAIN CHIPS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 536 cal | 71 cal | |
| Protein | 3.6 g | 0.7 g | |
| Carbs | 64.3 g | 17.1 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PLANTAIN CHIPS | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 52.9 MG |
Minerals
| Mineral | GARLIC PLANTAIN CHIPS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 896 MG | 95 MG | |
| Sodium, Na | 446 MG | 0 MG |