GARLIC PLANTAIN CHIPS vs FLAVORED TORTILLA CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC PLANTAIN CHIPS wins in 5 out of 11 nutrient categories
GARLIC PLANTAIN CHIPS: 5
vs
FLAVORED TORTILLA CHIPS: 4
(2 ties)
Overview
| Nutrient | GARLIC PLANTAIN CHIPS | FLAVORED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 60 g | 60.7 g | |
| Fat | 26.7 g | 25 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PLANTAIN CHIPS | FLAVORED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC PLANTAIN CHIPS | FLAVORED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 107 MG | |
| Iron, Fe | 3.3 MG | 1.4 MG | |
| Potassium, K | 933 MG | 179 MG | |
| Sodium, Na | 400 MG | 643 MG |