GARLIC PLANTAIN CHIPS vs APPLE SAUCE
Nutrition comparison per 100 g serving
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GARLIC PLANTAIN CHIPS wins in 5 out of 11 nutrient categories
GARLIC PLANTAIN CHIPS: 5
vs
APPLE SAUCE: 4
(2 ties)
Overview
| Nutrient | GARLIC PLANTAIN CHIPS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 536 cal | 40 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 64.3 g | 10.5 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PLANTAIN CHIPS | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 48.4 MG |
Minerals
| Mineral | GARLIC PLANTAIN CHIPS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 896 MG | 0 MG | |
| Sodium, Na | 446 MG | 12 MG |