GARLIC PLANTAIN CHIPS vs KETTLE CHIPS
Nutrition comparison per 100 g serving
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GARLIC PLANTAIN CHIPS wins in 6 out of 10 nutrient categories
GARLIC PLANTAIN CHIPS: 6
vs
KETTLE CHIPS: 3
(1 ties)
Overview
| Nutrient | GARLIC PLANTAIN CHIPS | KETTLE CHIPS | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 3.1 g | 3.6 g | |
| Carbs | 53.1 g | 60.7 g | |
| Fat | 18.8 g | 28.6 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC PLANTAIN CHIPS | KETTLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 203 MG | 46 MG | |
| Iron, Fe | 8.4 MG | 0 MG | |
| Potassium, K | 1,028 MG | 1,379 MG | |
| Sodium, Na | 47 MG | 679 MG |