GARLIC PLANTAIN CHIPS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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GARLIC PLANTAIN CHIPS wins in 7 out of 11 nutrient categories
GARLIC PLANTAIN CHIPS: 7
vs
POTATO CHIPS: 3
(1 ties)
Overview
| Nutrient | GARLIC PLANTAIN CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 375 cal | 530 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 53.1 g | 60.1 g | |
| Fat | 18.8 g | 28.3 g | |
| Fiber | 6.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PLANTAIN CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | GARLIC PLANTAIN CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 203 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 1.3 MG | |
| Potassium, K | 1,028 MG | 0 MG | |
| Sodium, Na | 47 MG | 389 MG |